Hypnotherapy is a gentle process that helps release limiting beliefs, emotional blocks, and ingrained patterns by working with the subconscious mind. It accesses the root of patterns — not just the symptoms.
The Inner Wisdom Way: This method honors the intelligence already within you. There is nothing to fix — only to remember, release, and realign. Each session gently removes outdated programming and restores connection to your inner peace, clarity, and truth.
During hypnosis, we simply quiet the conscious mind to speak directly to the subconscious mind — where change happens. We don’t erase memories — we gently release the emotional charge. Think of it as emotional unlayering — supported by your own mind.
Why Sun Meets Snow?
Because snow doesn’t rush to be melted.
It waits for warmth.
For gentleness.
For signs that it’s safe to soften.
It doesn’t fight the sun — it yields to spring.
That’s what hypnotherapy is like.
Not a fix.
Not a force.
But a steady return — to what’s been waiting beneath.
༄ What to Expect in a Session ༄
First-Time Session
• Complete intake form (covers health, habits, and your goals for the work)
• We’ll go over your answers together and discuss what you’d like to shift
• I’ll explain how hypnotherapy works and what to expect
• You'll receive a personalized session plan and frequency
• If you decide you'd like to move forward, I'll walk you through scheduling, and how we will begin our work together
Ongoing Sessions
• 5–10 min check-in on what’s shifted since last time
• Guided hypnotherapy (20–35 min)
• Brief reflection on what came up
• Tools, suggestions, or “homework” to deepen your progress
• Book your next session and continue the journey
Session Recommendations
• Mild issue or wellness goal: 3–5 sessions
• Moderate issue: 5–7 sessions
• Deeper issues: 10–14+ sessions
✧ FAQ ✧
What Areas Does Hypnotherapy Support?
Just a few of over 800 supported uses:
• Anxiety • Trauma • Addiction
• Depression • OCD • Panic Attacks
• Insomnia • Bad Dreams • Bedwetting
• Bruxism • Nighttime Fears • Habits
• Smoking • Weight Issues • Anger
• Self-Worth • Confidence • Test Taking
• Public Speaking • Motivation
• Pain • Sexual Issues • Grief
• Pregnancy Support • Eating Disorders
☾ Book Now ☾
* También ofrezco sesiones en español
* The current time slots shown for online booking reflect the times I can guarantee availability.
However, my weekly schedule often shifts, and I may have additional openings beyond what’s listed.
The best way to book a session is to reach out directly via call or text 442-205-6237
☁︎ Donations ☁︎
I believe in making positive change accessible to everyone. If you find value in our services and wish to support me, donations are always appreciated but never required. Thank you for all your help and support!
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